Dal: Sustainer of Life


Shreya Vartak, Shaina Yadhuvanshi and 91 others liked it on  Lassi with Lavina

4324 people reached on FB page  Lassi with Lavina

A bowl of daal - Shayur Gautam - Creative Commons

A bowl of dal – Shayur Gautam – Creative Commons

Dal:  the food of coolies and Gods, immigrants and nawabs…

From birth to marriage to death, if you are Indian, there is no escaping dal, the humble lentil which signifies life itself. Dal is one of the first solid foods a baby is fed and it is part of the funeral rituals when life ends and the soul takes flight.

In fact, you cannot even get married without dal! A Tamil phrase – “paruppu illaada kalyanamaa?” puts it succinctly: “How can there be a wedding without dal?”

Dals, better known as pulses or lentils, grow and are dried on the vine before being hulled and split, providing the building blocks for many fulfilling meals. They are part of the legume family which also consists of beans and peas.

There’s a Hindi saying – ‘Dal, dal bacheray pal’– dal, the Nurturer of Children. Lentils come from the soil and there’s a down to earth goodness about them. Indeed, dal is surely the mother of all India – churned from the depths, the very womb of the earth – it sustains and satisfies. It is a staple food for the masses – the phrase ‘dal roti’ signifies livelihood. Cooked with herbs and spices, it can be poetry for the soul, and when simmered in the Moghlai way with cream and butter, it is a meal fit for emperors.


Dal – the Quick Change artiste

Lentils come in many varieties and colors – red, green, black, orange, yellow, brown and white – with names like toovar, moong, channa, urad and masoor – and when cooked, these seeds form a rich vocabulary of different tastes, textures and fragrances. They also enrich the soil they grow in with nitrates, and farmers often use the same soil to grow other crops.

While rice and wheat have been primary foods, dals are also an ancient food and have been very much a part of the Indian cuisine for thousands of years. A prayer in the Yajurveda, composed around 800 BC mentions lentils such as masura(masoor), mudga (mung), masha (urad) and klaya (peas or mattur).

According to K.T. Achaya who has written the seminal ‘Indian food: A Historical Companion’, early Buddhist and Jain canonical literature first mentioned ‘new’ pulses such as adhaki (tuvar), chanaka (chana) and alisandaga (which may be today’s kabuli chana and came from Alexandria). In those days pulses were eaten as soups (supa or yusa), vatakas (vadas) and parpatas (papads).

Even the Gods favor dals. The mighty Tirupati temple dedicated to Lord Venkateshwara gives out thousands and thousands of laddus as prasadam every day made out of urad dal, sugar and nuts. The channa dal served in the mahaprasadam at the famous Jagganath Temple of Orrisa to over a lakh of devotees a day along with other foods, is particularly well-known.

Dal is part of a home-cooked meal Photo: CC - Su-Lin

Dal is part of a home-cooked meal
Photo: CC – Su-Lin

The Dal Chronicles

Ask any immigrant and each will have a story about the memories dal evokes. One may remember amma’s steamy sambar, another may talk of the dal puri eaten in a wayside dhaba, and yet another of the special daal served in a childhood friend’s home. Dal was served at celebrations and religious ceremonies with many other celebratory foods but dal was also there – cooked simply in a khichari – a mild porridge – when you were sick as a child and got to miss school. Dal was central to so many family meals, that in a way it signifies family togetherness and warmth.

“Indians knew the versatility of legumes long before many civilizations even heard of them,” writes Sahni. “ At the shradha, a Vedic Indian ritual paying homage to a dead relative, a feast consisting o several courses, all containing legumes, is still prepared in its full tradition today.”

How to Make Simple, Satisfying Dal like Mom’s

India may be a blend of different cultures, religions and colors, but almost every region of India agrees on one thing – dal. Each community may have its own methods of cooking it but all share a fondness for its homey concoctions. In fact, there are families who eat dal every single day at every meal. Rich in protein, it has been the poor man’s sustenance, giving the energy needed for hard labor. For the many vegetarian cultures in India, dal is central to their diet.

As the culinary expert Julie Sahni points out, there are so many different kinds of legumes in the world and due to the composition of soil and local climate, even the same species of legume can taste quite different.

Dals are a quick change artiste than can be transformed into many different foods from snacks to appetizers to soupy main courses and even desserts. As Julie Sahni explains in ‘Classic Indian Cooking’, both urad dal (white split gram bean) and channa dal (yellow split peas) do double duty in south and southwestern India as a spice. These are generally cooked in oil with mustard seeds and used as a flavoring for dumplings and vegetable preparations. Channa dal is also ground to a powder or flour and used as a thickener and in making sweet and fudge preparations, and even as a batter for frying pakoras.

Almost every state has its own favorite version of dal, from the moong dal with black mustard seeds of the Maharashtra Brahmins who do not use garlic to the elaborate Lakhnawi Khatti dal, a rich classic from Lucknow, which Sahni describes as being “ fragrant with garlic and fresh ginger root and laced with black cumin seed flavored oil. The characteristic feature of this dal is the tamarind juice added to perk up the flavors and provide a tang.”

A vegetarian thali - (Creative Commons)

A vegetarian thali – (Creative Commons)

Dals of Many Colors – Orange, brown, green, yellow, black, white…

Then there’s the kali dal or buttered black beans which is made from sabat urad dal: “This is the most exquisite of all dal preparations, completely different both in texture and flavoring. This is a Moghul classic and the best is served in Bukhara in Mumbai and at Moti Mahal in Delhi. Prepared correctly, it can take over five hours to cook on a very slow fire so that the beans can cook and expand without breaking.”

Urad daal is known as ma ki dal or mother’s dal in the Punjab where it is very popular.In fact, all sorts of dals find their way into Punjabi cuisine and ‘dal chawal’ is the very epitome of comfort food which can be eaten any time of the day or night.

Sindhi cuisine also utilizes lentils in many of its vegetarian dishes including a classic toovar dal preparation, Sindhi curry, which is made from chickpea flour, and the Sindhi saibhaji, a ratatouille of spinach, several other vegetables and channa dal.

Gujarat – the kingdom of lentils

Gujarat, of course, is the absolute treasure house of lentil cooking – no wonder ‘dal bhaat’ is such a common expression. “I can say this unequivocally,” notes Madhur Jaffrey in her book ‘Flavors of India’, “If there is an haute cuisine for vegetarians – ancient, traditional foods with astounding flavors and textures, all based on sound nutritional principles – it can be found in the Indian state of Gujarat.” She points out that whether it is khandavi- pasta rolls made out of cooked chick pea batter or handva, a cake made out of batter of pulses and vegetables, or the sev or the diamonds of lentil flour known as dhokla, lentils play a big part in Gujarati cooking from appetizers to main course to dessert.

Home-Made Dhoklas

One of the most versatile dals is channa dal which can be mixed with vegetables, meats and grains and when ground into flour, it can be used to bind kebabs. Deep fried, channa and moong dal, can become tasty snacks. Soaked and ground, dals form the basis for dahi vadas, kachoris and vadas. Made into a batter, they transform into crisp savories like gatti, papdi and papads, especially popular in Rajasthan. The creative cooks of Indian regions have also turned the mundane dals into rich desserts such as besan barfi, mung dal sheera and churma laddus.

A South Indian meal

A South Indian meal (CC)

“No South Indian ritual is complete without a meal in which we cook dal”

Dal is absolutely vital to the cooking of the South and is used in many auspicious occasions and ancestral rites. We asked Dr. Vasudha Narayan, Professor of Religion at the University of Florida and an expert cook, to walk us through the dal traditions of South India.

“No South Indian ritual is complete without a meal in which we cook dal,” she says. “However, the local custom and practice in some areas of the south is that toovar cannot be used for ancestral rites. On the other hand, the main items like sambar for weddings have to be done with toovar dal. Obviously one cannot generalize across the communities; others may have different customs.”

Moong dal is used in many happy functions such as the making of pongal and also the soaked moong offering on Sri Ram Navami, the birthday of Rama. While moong dal is cooked also for death and ancestral rituals, toovar dal is used at birth rituals and for auspicious occasions in a number of ways. Unless one happens to be in mourning, toovar dal is served daily in every day meals.

“Initially, as soon as they serve you the vegetables, rice and ghee, the cook or the person who is serving will ladle a large spoon of cooked plain toovar dal which just has salt and turmeric in it.

This initial serving of plain dal at the side is to signal the “normalcy” and the auspicious nature of the day. This simple plain dal is called “ilai paruppu” or “leaf-dal,” referring to the first symbolic serving of dal on the banana-leaf plate from which one eats.”

The first main course, served on the white plain rice, is sambar.  This is the dal which is in the consistency of a thick soup and which is made with toovar dal, tamarind juices, vegetables, and spices.  She says, “One mixes this sambar with rice and eats it with vegetables. Today, of course, sambar is more famous as a side dish to idlis and dosais, but is really THE main course of a south Indian meal, mixed with white sticky rice.”

Rasam – ‘The Nectar of the Essence’ in Tamil

Dals play such an important part on the South Indian table that even the second course in a standard meal is white rice, mixed with rasam (from the Sanskrit “rasa”). There are dozens of variety of rasam, each delectably different in flavor from the other. Rasam is understandably known as saaru or ‘essence’ in Kannada and saarru amudu – ‘the nectar of the essence’ -in Tamil.  Yes, South Indians certainly take their dals very, very seriously!

An interesting historical point is that it was rasam that was called Mulligatawny soup by the British and adapted by them. Mulligatawny is from the Tamil word Milagu Tanni or “pepper water.”

“The very first solid food a baby is given is white rice, mixed soft with plain boiled toovar dal, with no spices,“ says Narayan. “After the baby is a year old, we add a spoon of light, thin, rasam – the top clear part – to the rice and toovar dal to introduce the baby to normal cuisine.   Rasam and rice is given when we are sick, this is the mildest food.  In traditional houses, there would be a light dinner and one would skip sambar and have a moong dal dish and rasam.”

Dals are part of every meal from breakfast to dinner. Urad dal is used in the making of idlis and dosas. A standard breakfast in Andhra Pradesh is Pesarattu , a dal dosa, and the south Indian Adai is a popular tiffin. Dals are also the magical ingredient in hundreds of chutneys called pacchadis in Andhra Pradesh and Podis (powder) with precise quantities of particular dals, dry roasted and ground. The “gun powder”, which can make you weep, is very popular in Andhra.

Little wonder then that immigrants have carried their obsession for dal all over the world, be it Africa, Malaysia, Europe or the Caribbean. In the West Indies, the children of immigrants who left India 150 years ago still lovingly cook dal and have introduced their own creations: dal roti is a Trinidadian delicacy which you will not find in India.

Vegetarian thali

Vegetarian thali

The Immigrant Thali in America

The Gujaratis who settled in Africa many years ago ensured that lentils flourished in East and South Africa too, and today these are exported all over the world. For the Indian immigrants who are settled in America, there is a feast of dals to be had, unlike 30 years ago when they had to make do with the American supermarket lentils to concoct their Indian dishes.

Across the US there are literally hundreds of Indian grocery stores which have the full variety of dals and dal products from spicy chevra mixes to dal kachoris to cooked dal – fresh, frozen, canned and shelf-stabilized. Last year a poor harvest in India had dal lovers in a tizzy because due to shortages in the home market, India put a ban on export of dals.

The prices in the overseas market skyrocketed and Indian immigrants found themselves paying double the prices for scarcely-available Indian dals. Luckily the shortage didn’t cause the near revolution that occurred in India some years back when there was a shortage of onions, another big Indian addiction!

It may come as a surprise to many to learn that America is actually exporting lentils and legumes to India. Last year a hefty shipment of 700,000 tons of peas was sold to India. According to Peter Klaiber, Director of Marketing, USA Dry Pea & Lentil Council based in Moscow, ID, the largest trade with India is in peas, both yellow and green, which are used in dal preparations in the domestic market in India.

“India grows more peas and more lentils and more chickpeas than any other country by far but Indians eat more than they grow,” says Klaiber. “So they need to import some to make up for the shortfall because, as you know, people are eating dal every day.” He points out that India also buys from other countries including Canada and Australia. Indeed, in spite of being one of the largest growers in the world, it is also the largest buyer in the world. Many of its premium dals are exported to fulfill the needs of the overseas Indian market who want the dals from back home.

So India is importing beans and lentils from Turkey, Canada and Nepal to make up for all that it’s sending out to expatriate sons and daughters who are trying to conjure up a taste of home on foreign shores.

Dal is both comfort food and a food for celebrations. It also has a strange, magical quality – a bubbling cauldron of dal never seems to run out, and you can open up your kitchen to those who may drop in suddenly. It is surely one of the most popular foods on college campuses in the US, where a roomful of hungry foreign students, cooking up a pot, can get a taste of home and still not bust their budgets.

So dal is probably the fuel which keeps India and Indians ticking. Whether you’re hungry, tired or depressed, a steaming bowl of dal will set you right.

© Lavina Melwani

Which is your favorite dal? Do share family recipes and your memories!

Related Articles:

Chopped ginger - Creative Commons - Holeymoon

Indian Ginger Tales

Onions- India-A Love Story


About Author

Lavina Melwani is a New York-based journalist who writes for several international publications. [email protected] & @lassiwithlavina Sign up for the free newsletter to get your dose of Lassi!


  1. Indian Food Bloggers via Google

    Aysha‎ +1’d
    pranali kakade +1’d

    منال ج‎ +1’d
    kamal Prajapati +1’d
    Mukti Sahay +1’d
    sajidha munaf +1’d
    Hema Vijai +1’d
    Cook N Eat +1’d
    Paige Ng +1’d